Nutrition Consultations
Hi I’m Carly. I’m an integrative nutritionist and herbalist who helps people battling depression and/or anxiety manage their aches and pains and increase their energy. Together we will create an effective dietary and lifestyle plan so you may lead a full life.
You don’t have to resign yourself to a life of mood instability and body rebellion. Together, we can work to help you reduce episodes of anxiety and depression, calm your digestive tract and reclaim your energy.
Fall back in love with your life!
You’re struggling, we can help:
- You want to have the energy to do all the things you need to do each day but your body and mind get in the way of accomplishing the simplest of tasks.
- The daily onslaught of bad news spirals you into a fog or funk, and sometimes you feel overwhelmed, lost in a sea of apathy, with waning motivation.
- Food, TV, work, alcohol, or other substances are your old reliables for numbing out and escaping from the pressures and pains of living.
- Mood swings, irritability, food cravings, and frequent lightheadedness are so common in your life, you imagine they’re simply part of your unpredictable personality.
- Bodily functions just don’t seem to be what they used to—digestion feels incomplete and bowel movements irregular. You get sick more frequently and foods just don’t agree with you anymore.
- You’d like to focus but your brain feels dull or distractable.
- Stiff joints, tense muscles, and a general inability to relax plague you from living fully in your body.
- Ambient feelings of doom and gloom or anger sulk in the foreground and sabotage any opportunities for joy or gratitude.
- Your restlessness, tension, and insomnia stifle your body’s cries for sleep.
*If you can check off two or more of these, you’re not alone, but we should talk*
Buildings and bridges
Are made to bend in the wind
To withstand the world
That’s what it takes
All that steel and stone
Are no match for the air, my friend
What doesn’t bend breaks
What doesn’t bend break
“My work with Carly was an amazing gift to get myself on a healthier path. She was able to give me a concrete, personalized plan that calculated my nutritional needs, and then worked with me and my particular work and life stressors to balance my eating throughout the day. I learned subtle distinctions within the food groups, that identified the foods that would best target my own deficiencies with vitamins/minerals, and that would target organ systems and health focuses that matter to me. “
—JG, Shelburne Falls, MA
You’re feeling the toll…
of sleep deprivation, stress, and poor digestion – not to mention the lack of nutrients your body is receiving.
Many of us don’t even realize that the foods we choose can contribute to many of our daily problems, including our mental health struggles.
With the addition of today’s societal pressures, it can be enough to tie our minds and our bodies into knots.
Without balance, the cards are stacked against us.
Working together,
I can help you find holistic solutions towards a calmer, clearer mind and stronger, energized body so you can find ease and joy in life again.
*Strong digestion, strong mind: Find the energy and courage to do what you love.*
Together, we can craft a personalized plan centered around nutrition and lifestyle goals to bring you to a calmer and clearer mind, and a stronger and more energized body so you can find more ease and joy in your life again.
Our plans will be tailored to you and you alone, thoughtfully integrating your ethical, cultural, and personal needs – we’ll gently weave changes into your current life at a pace you find comfortable and achievable.
No drastic changes are needed or necessary.
Nutrition, Herbal, and Holistic Health Counseling
I’m currently accepting new clients for virtual 1:1 nutritional and herbal counseling.
Meet Carly
For more than 15 years, I’ve been studying herbalism, cooking, and nutrition both formally and as an integrated, vital part of my daily life.
Drawing from foundations in the kitchen and outdoors, I support individuals dealing with chronic health conditions through 1:1 coaching, workshops, and writing.
Having wrestled with my own mental and physical health challenges for many years, I’ve found paths to recovery and balance by leaning on diet, herbal support, and slow, incremental lifestyle changes.
Latest From My Blog
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